No exercises. It is my intention to spend this weekend alone and make a concerted effort to return to my routine.
Felt pain in my knees. I have been doing leg exercises recently and, as usually happens, my knees started to hurt. At this point I usually give up and cease exercising but after the meditation from yesterday I am determined to continue. I did some exercises this evening and the pain improved.
[Karaj: Good. Your script wants you to suffer and look for sympathy. At the same time, if the pain persists consult a doctor as you push the boundaries.]