Relationships

Creating a Winning Script

Today I have had glimpses of the difference between my emotional Child ego state, and the more level-headed, calmer Parent ego state. I much prefer the latter. Sunil arrived for

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Reflecting on Progress Made

I have been back in Germany visiting Francis for a few days. In March when I visited, it had rained all the time, we hardly left the flat, I accomplished

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This Journey Is Hard

No exercises again today. The four of us – Robert, Dev, Sunil and me – had a great morning together. It was just like the post-group breakfasts Dev and I

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Trying to Hide Away

6.00 E&M 60 mins. Since the fasting weekend I much prefer to be hungry than full. Not only do I feel better for it, I look better for it and

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Looking For Manhole Covers

06.30 E&M 60 mins. Tired and stiff. I felt as though I was just going through the motions and found it difficult to motivate myself. During breakfast I was aware

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Be Firm With People & Contribute

06.30 E&M. Spoke to Karaj about his latest feedback. We talked about me being firm with people. This resulted from my comments about Robert displaying his usual excitement for the

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Be With Them Intensely

06.15 E&M. Very thankful that I managed to get out of bed this morning. It was touch and go at one point but I knew I had to do it.

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Back In Germany

I arrived in Germany yesterday and as I walked the short distance from the underground to Francis’s house, it felt like I had never been away. I smiled a broad

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Contact Can Often Be Enough

Today I received a letter from Francis. It was a lovely letter. The dialogue continues [When I left Germany in 1999, Francis and I had agreed to maintain contact only

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